What to Bring in a First Aid Backpacking Kit


By Dan Weida - May 25, 2025

When planning a backpacking trip, one of the most critical components of your gear is a well-prepared first aid kit. No one wants to think about emergencies, but being prepared can make all the difference. Here, we’ll discuss what essential items to include in your backpacking first aid kit to ensure you are ready for minor injuries and health issues that may arise during your adventure.

Starting with the basics, it is essential to have an appropriate container for your first aid kit. Look for something durable, waterproof, and lightweight. A compact pouch with multiple compartments allows for organized storage and easy access to different supplies. Choose a bag that you can easily fit inside your backpack without taking up too much space.

Once you have selected your container, the next step is to fill it with essential items. The following list includes the must-have items for a first aid kit ideal for backpacking excursions.

1. Adhesive Bandages: These are essential for treating minor cuts and abrasions. Include a variety of sizes to cater to different injuries.

2. Gauze Pads and Adhesive Tape: Larger wounds may require gauze pads along with tape to keep them secure. These materials help absorb blood and protect the wound from dirt and bacteria.

3. Antiseptic Wipes: Cleaning an injury is crucial to prevent infection. Pack several antiseptic wipes or a small bottle of antiseptic solution to clean cuts and abrasions before applying a bandage.

4. Antibiotic Ointment: After cleaning a wound, applying an antibiotic ointment can help prevent infection. A small tube should suffice for several days of backpacking.

5. Sterile Gloves: To protect both yourself and the injured party from infection, keep a pair of sterile gloves in your kit. This is especially important when treating open wounds.

6. Tweezers: These are handy for removing splinters or ticks. Choose a pair with a pointed end for precise removal.

7. Scissors: A small pair of scissors can be used to cut gauze, tape, or clothing in an emergency situation. Look for scissors that have rounded tips for safety.

8. Pain Relievers: Addressing pain is essential during your trip. Pack some over-the-counter pain relievers such as ibuprofen or acetaminophen, along with dosage instructions.

9. Allergy Medication: Depending on personal health needs, including antihistamines may be necessary for those who suffer from allergies. Also, consider carrying an epinephrine auto-injector if you or someone in your group has severe allergies.

10. Instant Cold Packs: These are helpful for treating sprains, strains, and other injuries to reduce swelling. Instant cold packs are lightweight and take up minimal space.

11. Elastic Bandage: A wrap can be useful for compressing sprained ankles or wrists. An elastic bandage can also be used to hold a gauze pad in place.

12. Thermometer: A compact, digital thermometer is useful for monitoring body temperature, especially if you suspect an illness.

13. First Aid Manual: A small book or printout with basic first aid instructions can provide guidance in emergency situations and can be very helpful, especially if you are unsure how to proceed with a treatment.

14. Safety Pins: These can serve multiple purposes, from securing bandages to repairing gear. They’re lightweight and easy to pack.

15. Emergency Blanket: An emergency or space blanket is compact and can help retain body heat in case of hypothermia. It can also be used as a ground cover in emergencies.

16. Burn Cream or Gel: For those who may be camping near a campfire or cooking, burn creams are crucial for soothing minor burns.

17. Personal Medications: Remember to pack any personal medications you or your fellow hikers may need. Including a list of medications and emergency contacts can be incredibly helpful.

18. Hydrocortisone Cream: This can relieve itching from insect bites or allergic reactions, providing much-needed comfort.

19. Insect Repellent: While not a medical supply, including insect repellent is vital to prevent bites and stings that can lead to allergic reactions or discomfort.

20. Sunscreen: Protecting your skin from sunburn is essential, especially during long days outdoors. Look for a high SPF sunscreen and bring an easy-to-apply format.

Once you have assembled all of these items in your first aid kit, consider sealing it in a waterproof bag for extra protection against the elements. It is also wise to regularly check the expiration dates on medical supplies and update your kit as necessary.

Familiarize yourself with the contents of your first aid kit before heading out. Understanding how to use each item effectively can greatly enhance your preparedness for various scenarios. If possible, take a basic first aid and CPR course to gain confidence and knowledge for treating potential injuries in the wilderness.

Do not forget to inform your hiking companions about where the first aid kit is stored and how to use it. Having everyone educated and aware of emergency procedures can mean quicker response times in case something goes awry.

In addition to the items in your first aid kit, it’s beneficial to carry a few extra supplies depending on the length and location of your trip. For longer excursions, you might consider including additional meds, more extensive wound care supplies, and even a communication device like a satellite phone or emergency beacon, particularly when venturing into remote areas.

Taking the time to plan and prepare your first aid kit is a crucial step in ensuring a safe backpacking experience. Packing these essential items is not just about mitigating risk; it’s about enhancing your enjoyment and peace of mind while you explore the great outdoors.

With a well-stocked first aid kit, you can tackle whatever challenges nature throws your way and focus on relishing every moment of your adventure. Safe travels!
Go Back