Latest News & Information

Fitness Friday: Mobility and Flexibility for Injury-Free Hiking
Jan 30, 2026
Improve mobility and flexibility to hike comfortably, reduce injury risk, and move better on uneven summer trails....
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Fitness Friday: Pack Training — Don’t Skip This Step
Jan 23, 2026
Train with a pack to improve endurance, posture, and comfort so carrying weight feels easier on summer hikes....
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Fitness Friday: Training for Elevation Gain Before the Snow Melts
Jan 16, 2026
Train for elevation gain with smart workouts that build climbing endurance, pacing, and confidence before summer hiking season begins....
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Fitness Friday: Core Strength for Balance and Stability on the Trail
Jan 09, 2026
Build trail-ready core strength to improve balance, stability, and comfort on uneven terrain during long summer hikes....
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